Selfcare Package
Self-Study Kurs · On-Demand
In this self-study course, the focus is on feeling – not on theory. You don’t need more PDFs telling you how your energy system is supposed to work.
What you develop here is feeling: you open your ability to perceive your own energy body and regulate it with confidence.
You move from emotional overwhelm, tension in the body, and everyday stress toward a regulated nervous system and a clear, stable energy body. You learn to consciously hold your emotional space, instead of being overwhelmed by it.
This Self-Care Package is filled with shamanic energy practices for your embodiment and your self-care – supporting you to feel more connected, grounded, and at home within yourself.
Energybody Anatomy
When you begin to understand what exists within your energy body, connection becomes easier.
You start to feel where you can hold yourself.
You become familiar with the basic structure of your energy body: your energy centers, your auric layers, your energetic storage spaces.
You discover different forms of grounding – soft, clear, stable.
You begin to sense how your system moves, opens, closes, receives, and releases.
With this understanding, regulation becomes more natural.
You notice earlier when something moves out of balance.
You can gently clear blockages before your system goes on tilt.
This knowledge becomes the foundation for embodiment.
And your energy body becomes a space in which you can move with confidence.
Chakra Skills – your Rainbowbody
There are many chakra theories across the andean-traditions.
But this is not about knowing which color belongs to which chakra.
It is about your intuitive access to these centers of light.
This course supports you in awakening your Rainbow Body.
Because your chakras are like spaces you can enter.
You begin to perceive what fills these spaces – which emotions, which thoughts, which atmosphere.
And you decide whether this is how it stays.
This module guides you through individual journeys into each of your chakra spaces.
You learn intuitively to sense them, cleanse them, and regulate them.
You develop a feeling for when something feels open – and when it feels tight.
With these skills, you begin to perceive your daily life more subtly – and to sense what situations, places, and people move within your system.
Cleansing & Charging
If there is one thing I understood quickly in shamanic energy work, it is this:
too much heavy energy makes us lose connection with ourselves – and with our inner glitter, our sparkle, our radiance.
Releasing heavy and stagnant energy is a must-have if you want to stay anchored in your clarity.
There are different cleansing techniques you can use to clear dense energy from your body, your aura, and your chakras.
If you are tired of mental loops after difficult conversations, you choose one of these tools.
You cleanse. You return to yourself.
And the more you learn to consciously recharge your system – especially through nature energies – the more luminous you become.
More openness. More presence. More radiance.
This module may be the smallest – but it often has the biggest impact.
On your clarity.
Your groundedness.
And the way you feel in your own skin.
Allround Knowledge
This module is real talk.
We take an honest look at the connection between energy work, the nervous system, and emotional integration.
Because daily chakra meditations alone do not resolve deeply stored trauma.
And not every intense experience is automatically healing.
We explore how energy work can powerfully support you – and how to recognize when your system needs other forms of support.
We look at trauma triggers, emotional processes, and regulation.
At shamanic journeys – and at the subtle line between true integration and spiritual bypassing.
Many people live with a constantly overloaded nervous system – and try to compensate for it energetically.
This module brings you back to an honest, embodied perspective on your growth.
An allround understanding of where energy work is effective.
Where it needs to be complemented.
And how to truly support your own stability.
So you know where you stand.
And what truly allows you to grow.
Testimonials
Liebe Madita, es war eine Wunder-volle Reise. Sehr kraftvoll und besonders, beim letzten Despacho konnte ich den Energiefluss sehr gut spüren, obwohl wirklich alle einmalig und besonders waren. Ich kann nur sagen WOW. Du hast mich wunderbar da durch geführt. Von ganzen Herzen Danke
Liebe Madita, ganz herzlichen Dank für diesen wunderbaren Workshop. So schön auch, dass Du die Paqos dazugeholt hast. Ganz herzlichen Dank dafür!! Es ist schon ein sehr besonderer Workshop für mich gewesen. Ich war sehr gespannt, wie es online funktioniert, wie die energetische Verbindung ist, ob das Gefühl spürbar wird, wie es sich transportieren lässt. Es hat super geklappt! Ich habe viel Neues gelernt, nicht nur die verschiedenen Despachos, sondern auch an Hintergrundwissen, was Du uns mitgegeben hast.